Spring has long been known as the season of cleansing and renewal in traditional Chinese medicine. It is a time for the body to reboot after being in hibernation over the long winter months, a time for freeing pent-up energies and frustrations, creating new visions out of dying dreams, and cleansing the body and soul of negativity. It has long been believed that during these spring months of rebirth that by focusing on building the health of your liver, you will create a healthy foundation for the summer months to follow.
Removing that negativity in whether it be in the form of emotional anger and stress, or physical toxins such as clutter, or chemical byproducts stored in the liver, allows us to create space for new and amazing things to come into our lives.
Let’s welcome spring together by eliminating those toxic elements that may be preventing you from truly moving forward. By connecting to your body’s natural synchronization to the seasons and focusing on foods that nourish, cleanse, and support your liver as well as the rest of your detoxification system you will clear your body of the old, and allow room for new creation. Imagine the creation of new energy, resilient health, vibrant living, and the possibility that your body can feel amazing for the beautiful summer months to come.
If you have been struggling with menstrual irregularities, irritability, IBS symptoms such as diarrhea, constipation, and bloating, acid reflux, headaches, fatigue, brain fog, etc. then this is your season for revitalization.
Join me in this women’s only online group nutrition program for 21 days of renewal.
March 15th- April 4th
What you will get:
Your choice of either a basic or moderate reset guide that includes a list of
foods to focus on, as well as a list of “no” foods
7 days of whole foods based clean eating meal plans plus a grocery shopping list
Access to a private Facebook group for support, guidance, recipe sharing, and creating an empowering female centered community
Weekly challenges, stress reduction methods, and reflection & gratitude cues designed to inspire, motivate, reduce the toxic burden of negativity and keep you on track to feeling light and uplifted
BONUS: Access to all of my favorite detoxification supportive supplements plus 20% off all professional grade supplements on Fullscript during enrollment in this program!