Individual Nutrition Counseling

Wellness Journey Experiences

Complimentary Discovery Session

​Let's chat!  This 30 minute telehealth session is designed to get to know one another, discuss what it is you truly desire for your health and wellness goals, and begin crafting your journey to get there.

3 Months

Included:

A comprehensive initial consultation where we spend 90 minutes diving deeply into your health history to uncover your own unique health story.

 

4, 45 minute follow-up sessions to discuss what is working, what isn't working, and adjust our plan as needed.

A personalized wellness plan that includes a 7 day meal plan, lifestyle & wellness recommendations, as well as supplement recommendations to support your in your journey.

Extra support in between sessions via access to a private, HIPAA compliant app for food & metric tracking as well as direct messaging with me.

Bonus:

When you enroll in this 3 month wellness program you also receive 15% off retail prices on professional grade supplements through Fullscript.

6 Months

Included:

 

A comprehensive initial consultation where we spend 90 minutes diving deeply into your health history to uncover your own unique health story.

 

9, 45 minute follow-up sessions to discuss what is working, what isn't working, and adjust our plan as needed.

 

Personalized recommendations for conventional and/or functional lab testing and review of results to go even deeper into uncovering the root causes to your symptoms

 

A personalized wellness plan based on symptoms & lab results that includes a 7 day meal plan, lifestyle & wellness recommendations, as well as supplement recommendations to support your in your journey.

 

Extra support in between sessions via access to a private, HIPAA compliant app for food & metric tracking as well as direct messaging with me.

Bonus:

When you commit to yourself for 6 months you also will receive 20% off retail prices on professional grade supplements through Fullscript as well as a 60 minute personalized meal planning session.

12 Months

Included: 

 

A comprehensive initial consultation where we spend 90 minutes diving deeply into your health history to uncover your own unique health story.

 

15, 45 minute follow-up sessions to discuss what is working, what isn't working, and adjust our plan as needed.

 

Personalized recommendations for conventional and/or functional lab testing and review of results to go even deeper into uncovering the root causes to your symptoms

 

A personalized wellness plan based on symptoms & lab results that includes a 7 day meal plan, lifestyle & wellness recommendations, as well as supplement recommendations to support your in your journey.

 

Extra support in between sessions via access to a private, HIPAA compliant app for food & metric tracking as well as direct messaging with me.

 

Bonus:

When you commit to your journey for a year you will also received 25% off retail prices on professional grade supplements through Fullscript, as well a 60 minute personalized meal planning session OR a pantry clean-out session AND three 30 minute reset sessions to use on demand. 

Pocket RD

Sometimes we just need a little extra support as we go along our daily lives. There is so much information out there about health and diet that it is hard to know what to believe. I designed the PocketRD service just for this reason. It's like having your very own personal dietitian in your back pocket (or purse)!

Send questions regarding dieting fads, photo's of food products, ask for recommendations on supplements or natural remedies, and get same day feedback. The possibilities for using this tool are endless. What could make navigating the world of health and nutrition easier than that?! 

Included:

  • Unlimited feedback messaging per month

  •  1, 15 minute introductory call to get you started

 

Price: $99/month

* Pocket RD messages are responded to daily between the hours of 7am and 7pm M-F with limited availability on weekends. Response times vary, but can typically be expected within 3 hours of client posting.

* Subscription will automatically bill each month until cancelled

Online Dispensary

I believe everyone should have access to high quality, affordable supplements. Check out Fullscript and browse through my personal favorites, or take advantage of my discounted dispensary and order your own favorites. :)

 

Please know I do not have any affiliation with any brands on Fullscript. However, I do receive a small compensation of 10% of sales in order to offset the costs associated with maintaining this dispensary. 

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