Individual Nutrition Counseling

Wellness Journey Experiences

Complimentary Discovery Session

​Let's chat! We can meet in-person, or do a live HIPAA compliant video chat. I know life gets crazy, so we can schedule our session via whatever method is most convenient for you.  This half hour session is purely to get to know one another and see if we would work well together.

Planting the Seed - 3 Month Basic

Sometimes the hardest part of change is getting started. Not knowing where to begin, and overcoming the fear associated with making a change can be really hard. Let me help you get started. Together we'll create a plan that will help ease your fears and replace it with excitement, relief, and hope for a healthier life. 

  • Comprehensive 1 hr Initial Consultation

  • 3, 45 minute follow up sessions 

*HSA, FLEX and insurance reimbursement forms provided upon request

*All sessions expire 6 months from date of purchase, any unused sessions will be forfeited

Creating Healthy Habits - 6 Month Basic

Included:

  • Comprehensive 1hr Initial Consultation

  • 6 monthly 45 minute follow up sessions

  • Personalized functional lab test recommendations & review of test results (lab test pricing not included in this package)

  • Personalized Dietary and wellness recommendations based on symptoms and test results

* Insurance, Flex, & HSA reimbursement forms can be provided upon request 

*All Sessions expire 8 months from date of purchase, any unused sessions will be forfeited. 

Jump Start - 3 Month Intense Program

Included: 

  • Comprehensive 1hr Initial Consultation

  • Bi-weekly 45 minute sessions for 3 months (6 sessions)

  • Personalized functional lab test recommendations & review of test results (lab test pricing not included in this package)

  • Personalized Dietary and wellness recommendations based on symptoms and test results

  • Access to Pocket Rd Subscription for weekly support

  • Lifestyle & Metric tracking

Start Living - 6 Month Intense Program

Science has found that is takes anywhere from 2-8 months of doing something every day to create a new habit. Let's work together for 6 months to establish some awesome healthy habits and get you on the road to healing.

Included: 

  • Comprehensive 1hr Initial Consultation

  • Bi-weekly 45 minute sessions for 6 months (12 sessions)

  • Personalized functional lab test recommendations & review of test results (lab test pricing not included in this package)

  • Personalized Dietary and wellness recommendations based on symptoms and test results

  • Access to Pocket Rd Subscription for weekly support

  • Lifestyle & Metric tracking

Journey to Wellness - 1 Year Intense

The road to wellness isn’t an easy one, it takes time. It takes time to undo old habits and create new ones, it takes time to heal years of internal damage, and it takes time to adjust to a new lifestyle. So, let’s work together for a year. I’ll be here to support you on your journey to healing and wellness every step of the way.

This 1 year Intense Program Includes:

  • Comprehensive 1hr Initial Consultation

  • 12 bi-weekly counseling sessions (to be used over 6 months) followed by

  • 6 monthly counseling sessions (to be used over 6 months)  

  • Personalized functional lab test recommendations & review of test results (lab test pricing not included in this package)

  • Personalized dietary and wellness recommendations based on symptoms and test results (tests and recommendations will be reviewed and adjusted as necessary throughout progress)

  • Access to daily support via Pocket RD subscription

  • Lifestyle & Metric tracking 

Pocket RD

Sometimes we just need a little extra support as we go along our daily lives. There is so much information out there about health and diet that it is hard to know what to believe. I designed the PocketRD service just for this reason. It's like having your very own personal dietitian in your back pocket (or purse)!

Send questions regarding dieting fads, photo's of food products, ask for recommendations on supplements or natural remedies, and get same day feedback. The possibilities for using this tool are endless. What could make navigating the world of health and nutrition easier than that?! 

Included:

  • Unlimited feedback messaging per month

  •  1, 15 minute introductory call to get you started

 

Price: $99/month

* Pocket RD messages are responded to daily between the hours of 7am and 7pm M-F with limited availability on weekends. Response times vary, but can typically be expected within 3 hours of client posting.

* Subscription will automatically bill each month until cancelled

Online Dispensary

I believe everyone should have access to high quality, affordable supplements. Check out my online dispensary for 35% off retail prices for all probiotics, vitamins, minerals, herbs, and more. I have my list of favorite products you can browse, or order your own personal favorites :)

Please know I do not make a penny off the sales, I truly just want my clients to have access to the best products out there!

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