Self-Guided Wellness Programs

Image by Brooke Lark

Personalized Mini  Plan

A starting place to reconnect with your body through the use of food as medicine.  

$50

If you're feeling the call to reconnect with your body, but are looking for a gentle place to start this plan is perfect for you. 

Using my intuition, along with my formal education and training, I will create a nutrition plan tailored specifically to you that will act as a guide as you embark on your journey to reconnecting with your body & health. 

 

Your personalized plan will include a list of foods to avoid in your daily diet, as well as a list of foods for you to focus on nourishing yourself with abundantly. You may also find that I recommend nourishing herbs and earth practices as a way of bringing you back to mother Earth for even further healing and connection.

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Detox Support Made Simple.

No Fancy Juices Required

$26.99

Our detoxification systems are COMPLEX, but support for it doesn't have to be. Adding in the right foods and nutrients, in the right quantities can give a sluggish, overburdened system a quick little boost when it's needed most. 

 

This is perfect for you if:

  • You are looking for a sustainable short (or long) term way to easily support your natural detoxification system

  • You've have a known recent exposure to, or ingestion of, toxic environmental chemicals including but not limited to:

    • pesticides, household cleaners, pharmaceuticals, high VOC paints, etc.

  • You want to prepare your body's detoxification system for a potential exposure to toxins (ex. a job that will put you in direct contact with chemicals)

  • You feel low in energy despite a "clean" diet

  • You simply want to optimize your health

 

***Please note that this is not a "detox", but a simple and powerful way to enhance your body's natural process for detoxifying.