Self-Guided Wellness Programs


A Plan to Reconnect

A starting place to reconnect with your body through the use of food as medicine.  

$50.00 (limited time offer)

We have lost all connection to our physical bodies. From infancy we have been taught to overlook our body's own innate ability to regulate it's appetite and to know what it needs for nourishment on so many levels. Our physical and soulful bodies are craving our attention. If you are hearing it's cry for you to come back to it and nurture it once again, I am here to help you get started. Getting started is always the most difficult part of any change. 


Using my intuition, along with my formal education and training, I will create a nutrition plan tailored specifically to you that will act as a guide as you embark on your journey to reconnecting with your body & health. 


Your personalized plan will include a list of foods to avoid in your daily diet, as well as a list of foods for you to focus on nourishing yourself with abundantly. You may also find that I recommend nourishing herbs and earth practices as a way of bringing you back to mother Earth for even further healing and connection. As a bonus (and if you are open to it!) I will pull a card for you during our 30 minute Q&A session that comes along with your plan. 

If you're feeling the call to reconnect with your body and need a little guidance request your plan now. I will be honored to be a part of your journey!

Recap of what you receive:

  • Personalized food lists (what to avoid, what to nourish yourself with)

  • Recommendations for nourishing herbs & Earth practices 

  • 30 minute Q&A session

  • Card pull (optional)

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Detox Support Made Simple.

No Fancy Juices Required


Our detoxification systems are COMPLEX, but support for it doesn't have to be. Adding in the right foods and nutrients, in the right quantities can give a sluggish, overburdened system a quick little boost when it's needed most. 


This is perfect for you if:

  • You are looking for a sustainable short (or long) term way to easily support your natural detoxification system

  • You've have a known recent exposure to, or ingestion of, toxic environmental chemicals including but not limited to:

    • pesticides, household cleaners, pharmaceuticals, high VOC paints, etc.

  • You want to prepare your body's detoxification system for a potential exposure to toxins (ex. a job that will put you in direct contact with chemicals)

  • You feel low in energy despite a "clean" diet

  • You simply want to optimize your health


***Please note that this is not a "detox", but a simple and powerful way to enhance your body's natural process for detoxifying. 

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The Rising Woman's

Wellness Reset 

Reclaim Your Power by Unearthing What Ails You

Coming soon....

A  6 week self-guided, whole foods based reset designed to help you reclaim what's yours, and restore your connection to your physical body.

Coming soon!