Choosing a New Path Forward

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​Program Outline:

4 weeks

May 3rd - May 30th

 

Private Facebook group for access to supportive, women centered community and resources

Live & pre-recorded fitness & movement classes weekly including:  Pilates, Yoga, QiGong, Fascial Stretching, Strength & Cardio

*live classes will be available on replay via links emailed to participants and posted to private Facebook group page 

 

Weekly guided meditation, breath work, and heart work

 

Inspirational workshops on being a woman in quarantine

 

Nutrition resources to support your goals for eating healthy at home including:  7 day menu with recipes & grocery shopping list, weekly tips for managing emotional eating, boosting the immune system, addressing digestive issues, and more.

PLUS:  LOTS of fun bonuses including a full moon circle to help you re-discover joy, enthusiasm, and a new way forward

Retreat Price: $125

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