top of page

Choosing a New Path Forward

Please reload

​Program Outline:

4 weeks

May 3rd - May 30th


Private Facebook group for access to supportive, women centered community and resources

Live & pre-recorded fitness & movement classes weekly including:  Pilates, Yoga, QiGong, Fascial Stretching, Strength & Cardio

*live classes will be available on replay via links emailed to participants and posted to private Facebook group page 


Weekly guided meditation, breath work, and heart work


Inspirational workshops on being a woman in quarantine


Nutrition resources to support your goals for eating healthy at home including:  7 day menu with recipes & grocery shopping list, weekly tips for managing emotional eating, boosting the immune system, addressing digestive issues, and more.

PLUS:  LOTS of fun bonuses including a full moon circle to help you re-discover joy, enthusiasm, and a new way forward

Retreat Price: $125

bottom of page